By Luis de Freitas of Portuguese nationality, specialist in Physiotherapy with more than 30 years of experience in pathologies associated with spine (neck and lumbar), shoulder, elbow, hand, hip, knee and foot. He used physical means such as electrostimulation to improve pain and muscle strengthening, Ultrasound to improve pain and functionality in deep injuries, application of manual techniques, myofacial relaxation, cyriax, Mckenzie.

Diagnosis and placement of bandages, functions or Kenesiotape, muscle downloads for athletes or people who work long hours and need to produce analgesia in a muscle or muscle group that is with increased tone by overload.

Application of therapeutic massages whose main function is the release of trigger points, therapeutic massage encompasses a range of massage techniques used in the treatment of neuromuscular and musculoskeletal disorders, facilitating the elimination of toxins, activating blood and lymphatic circulation and improving the supply of oxygen to the tissues.

Treat yourself to moments of rest, disconnect from the outside world and connect with you. The Abyangam Ayurvedic Massage is a technique used in Ayurvedic medicine in India and uses hot oil. The technique acts as a purifier of the body. The key to good health is for the body to be able to circulate nutrients and eliminate toxins in an effective manner.

PHYSICAL BENEFITS:

Tones and relaxes the tissues. Eliminates stiffness and improves posture. Detoxifies and relieves pain.

PHYSIOLOGICAL BENEFITS:

Improves circulatory, digestive, respiratory functioning. Increases immune system. Opens channels normalizing the flow of new energy and life force.

PSYCHOLOGICAL BENEFITS:

Creates body awareness. Mental clarity. Increases self-esteem. Improves communication. Produces calm and joy. Eliminates fatigue, depression, insomnia and decreases anxiety.

Duration: 90 min

My purpose is to accompany you from the heart and care. I wait for you.

Kobishi massage: energetic and relaxing ritual with a mixture of Zen Shiatsu points and kneading and Japanese kobido facial and cervical lifting, with essential oils and high eco cosmetic products – a deep awakening and renewal of body, face and soul.

Zen Shiatsu, traditional Japanese massage with acupressure points, kneading, stretching and application of moxibustion if appropriate, stretching💖… suuuper relaxing, indicated for sleep difficulties, stress and pain with the application of moxibustion.

50 minutes 55 euros

80 minutes 85 euros

Alicia

+34 669338250

www.almaconcalma.com

Ashtanga yoga is a dynamic form of yoga that considers a flexible and healthy body as the basis for developing spirituality. Practised in the right way and with correct breathing, it purifies the body in all areas, physical, mental and emotional.

Ashtanga works on the strength and healing of the body, the breath and the nervous system. The series are designed to develop our muscles, increase our flexibility and improve the functioning of our organs.

I have material available in case you do not have your own mat.

Regular classes at EL SITIO, in Mocanal and online – private classes on request.

Instructor: María (speaks Spanish and English)
Price: Class 15€/person

Shakti Naam Yoga meditation – a healing technique suitable for everyone. Through powerful breathing (pranayama), sacred music (mantras) and energetic mudras (hand postures) we achieve a state of relaxation and joy and at the same time a deep connection with yourself and the world.
Instructor: Alicia,
Teacher certified by Naam México and Naam Los Ángeles.

Price: Classes 10 €/person