Yoga
and more
We give you a 5% discount with the promotional code PAZ.
Peace and inner growth
Yoga, workshops and wellness in El Hierro
Our luminous Sala is the heart of El Sitio: a space open to connection, creativity and inner balance. Activities such as yoga, tai chi, Feldenkrais, dance, holistic therapies and exhibitions take place here.
We offer weekly classes for both residents and guests, always by reservation.
We also have a cosy massage room, where local therapists offer a wide variety of treatments:
relaxing massages, sports massages, acupressure, shiatsu, ayurvedic, lomi lomi, reiki and more.
For schedules, prices and availability, we recommend contacting the teachers and therapists directly.
The Site is an ideal place for yoga retreats and workshops. Our room is equipped with mats, blocks, zafus and other materials, and can be adapted according to the needs of the group.
Our courses and events
Shakti Naam Yoga with Alicia
Shakti Naam Yoga meditation – a healing technique suitable for everyone. Through powerful breathing (pranayama), sacred music (mantras) and energetic mudras (hand postures) we achieve a state of relaxation and joy and at the same time a deep connection with yourself and the world.
Wednesday, February 18-19.15 h
from March Tuesday 18.30 h
Instructor: Alicia
Certified teacher by Naam Mexico and Naam Los Angeles.
Wednesday (February) / Tuesday (March)
Contact
E-mail: alibenit@hotmail.com
Phone : 669 338 250
Instagram:@alinaamyoga
Ashtanga Yoga with Maria
Ashtanga yoga is a dynamic form of yoga that considers a flexible and healthy body as the basis for developing spirituality. Practised in the right way and with correct breathing, it purifies the body in all areas, physical, mental and emotional.
Ashtanga works on the strength and healing of the body, the breath and the nervous system. The series are designed to develop our muscles, increase our flexibility and improve the functioning of our organs.
I have material available in case you do not have your own mat.
check schedules: classes at EL SITIO, in Mocanal and online – private classes on request.
Instructor: María (speaks Spanish and English)
Price: Class 15€/person
bajo consulta
Contact
E-mail: info@elsitio-elhierro.es
Teléfono +34 628 388 122
INSTAGRAM: @intoyogapath
Kobishi massage
An energetic and relaxing ritual with a mixture of Zen Shiatsu points and kneading and Japanese kobido facial and neck lifting, with essential oils and high quality eco cosmetic products – a deep and renewing awakening of body, face and soul.
Zen Shiatsu, traditional Japanese massage with acupressure points, kneading, stretching and application of moxibustion if appropriate, stretching💖… suuuper relaxing, indicated for sleep difficulties, stress and pain with the application of moxibustion.
50 minutes 55 euros
80 minutes 85 euros
Contact
Ayurvedic Massage Abyangam
Treat yourself to moments of relaxation, disconnect from the outside world and connect with yourself.
Ayurvedic Abyangam Massage is a technique used in Ayurvedic medicine in India and uses hot oil. The technique acts as a purifier of the body. The key to good health is that the body is able to circulate nutrients and eliminate toxins in an effective way.
PHYSICAL BENEFITS: Tones and relaxes the tissues. Eliminates stiffness and improves posture. Detoxifies and relieves pain.
PHYSIOLOGICAL BENEFITS: Improves circulatory, digestive and respiratory function. Increases immune system. Opens channels normalising the flow of new energy and life force.
PSYCHOLOGICAL BENEFITS: Creates body awareness. Mental clarity. Increases self-esteem. Improves communication. Produces calm and joy. Eliminates fatigue, depression, insomnia and reduces anxiety.
Duration: 90 min My purpose is to accompany you from the heart and care. I am waiting for you.
Contact
Physiotherapy / Kenesiotape
By Luis de Freitas of Portuguese nationality, specialist in physiotherapy with more than 30 years of experience in pathologies associated with the spine (neck and lumbar), shoulder, elbow, hand, hip, knee and foot. Sports injuries due to overload and overuse, stress injuries, among many others.
He used physical means such as electrostimulation to improve pain and muscle strengthening, Ultrasound to improve pain and functionality in deep injuries, application of manual techniques, myofacial relaxation, cyriax, Mckenzie.
Diagnosis and application of bandages, functions or Kenesiotape, muscular discharges for athletes or people who work long hours and need to produce analgesia in a muscle or muscle group that has increased tone due to overload.
Application of therapeutic massages whose main function is the release of trigger points, therapeutic massage encompasses a whole series of massage techniques used in the treatment of neuromuscular and musculoskeletal disorders, facilitating the elimination of toxins, activating blood and lymphatic circulation and improving the supply of oxygen to the tissues.
Contact
Fundamentals of Ashtanga Yoga
Three-month course to forge the foundations of yoga in a gentle, compassionate and progressive way.
I accompany you in this process to acquire a new philosophy of life, with healthy habits for body, mind and spirit.
In March, April and May 2025, Wednesdays from 6pm – 7.30pm.
Wednesday from March 18 – 19.30
Contact
Movement class with Sara
Our body is a perfect machine of which we use only a small part on a daily basis.
Through a guided class we will connect with our movements, understand where they come from, expand our own limits, explore.
Our body, and therefore our mind, becomes more fluid and flexible, more powerful and free. We will become more aware of where we are and how we express ourselves.
Let us seek the most honest expression of ourselves. And let’s play.
Join our classes on Thursdays from 18-19:30hrs or book your 1-1 at your preferred time.
Thursday 18 -19.30
Contact
Foot reflexotherapy
Reflexology is a complementary technique to other therapies, which is based on stimulating the reflex points on the soles of the feet.
Through the nerve endings, the information reaches each corresponding organ, favouring its correct functioning, relaxing or stimulating organs and systems and balancing the whole organism.
This direct effect on the nervous system induces an immediate sensation of well-being and relaxation, helping the person to connect with the present moment and their essential Being.
From the stillness of the massage table, and with the fluidity of the massage, energy blockages are released, the lymphatic, immune, digestive and circulatory systems are activated… and the body in general finds a way to regenerate and heal itself.
Prices:
Complete general massage. Duration 1 hour and a half: 70€.
Treatment massage: 1 hour: 60 €.
Schedule: Morning or afternoon by appointment
Contact
+34 620 06 37 04
Instagram: @psicoreflexoterapiaelhierro
The old house
A common space
Our cosy reception – located in the old cellar of the original house – is a common space for our guests. Here (as well as in the casitas) you will find a fast and stable Wi-Fi connection, ideal for teleworking, planning routes around El Hierro or making a video call.
We have tables both indoors and on the terrace, surrounded by nature. You can also enjoy a local drink: we offer wines and beers brewed on the island.
When you enter, you will see our small office, where we will be happy to assist you on Tuesday and Friday mornings, from 9:30 am to 12:30 pm. Outside these hours, you can call us on +34 922 55 98 43 and we will be happy to help you.
The kitchen located in the Bodega has a capacity for about 20 people, perfect for groups or special meetings.
The Workshop Room and the little room
Multi-purpose spaces
THE WORKSHOP ROOM
Our beautiful Sala is located in the restored main house. During the week different disciplines such as yoga, meditation, dance or personal growth workshops are held here.
Outside of class hours, the space is available for our guests who wish to practice yoga, meditate, dance or simply read. We have a small library with books in several languages – feel free to bring one to your casita during your stay.
The room can also be used by groups organising retreats, therapies, seminars or special meetings.
THE LITTLE ROOM
There is a small massage room on the premises, ideal for relaxing without having to travel.
We collaborate with several local masseurs who offer different types of therapies: relaxing, energetic or therapeutic.
Contact them directly to make an appointment or call us if you would like a personalised recommendation.
The garden
Canarian nature in its purest form
The whole complex is surrounded by a garden with paths and exuberant typical Canarian flora: cactus, aloe, palm trees, wild flowers and more. A living space that invites you to walk, breathe and reconnect with the nature of El Hierro.
Our guests can enjoy the common areas among the green spaces, relax on various terraces with outdoor furniture and be inspired by the wonderful views of the sea, the mountains and the valley of the Gulf.