{"id":10419,"date":"2025-05-30T09:06:09","date_gmt":"2025-05-30T07:06:09","guid":{"rendered":"https:\/\/elsitio-elhierro.es\/?post_type=curso&#038;p=10419"},"modified":"2025-09-26T16:39:46","modified_gmt":"2025-09-26T14:39:46","slug":"clase-de-movimiento-con-sara","status":"publish","type":"curso","link":"https:\/\/elsitio-elhierro.es\/en\/curso\/clase-de-movimiento-con-sara\/","title":{"rendered":"Movement class with Sara"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our body is a perfect machine of which we use only a small part on a daily basis.<br>Through a guided class we will connect with our movements, understand where they come from, expand our own limits, explore.<br>Our body, and therefore our mind, becomes more fluid and flexible, more powerful and free. We will become more aware of where we are and how we express ourselves.<br>Let us seek the most honest expression of ourselves.&nbsp;And let&#8217;s play.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Join our classes on Thursdays from 18-19:30hrs or book your 1-1 at your preferred time.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":10420,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-10419","curso","type-curso","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Movement class with Sara - El sitio - elhierro<\/title>\n<meta name=\"description\" content=\"A trav\u00e9s de una clase guiada vamos a conectar con nuestros movimientos, entender de d\u00f3nde nacen, ampliar nuestros propios l\u00edmites, explorar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elsitio-elhierro.es\/en\/curso\/clase-de-movimiento-con-sara\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement class with Sara - 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